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Gouda
Gouda provides 345 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 357 |
| Total fat | 27.9 g | 28.5 |
| Saturated fat | 19.3 g | 19 |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23.4 g | 24.1 |
| Salt | 1.7 g | 2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FROMAGE GOUDA / GOUDA KAAS 48+ LES INGRÉDIENTS DE VOS DÉLICIEUSES TRANCHES: Du bon lait d'EU pasteurisé biologique, un peu de sel, des ferments lactiques, une enzyme coagulante microbienne qui permet de cailler le lait et c'est tout ! DE INGREDIËNTEN VAN JE HEERLIJKE SNEETJES: Biologische gepasteuriseerde melk van EU, een beetje zout, zuursel ( bevat melk), vegetarisch stremsel om de melk te stremmen en dat is het! Valeurs nutritionnollos movonn0c nour 100 AAR
- Allergens
- Milk
Product details
- Labels & certifications
- Low or no saltLow saltOrganicEU OrganicNo additives
- Sold in
- Belgium
- Barcode
- 3073781138160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 345 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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