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Gouda
Gouda Schmierkäse
Gouda by Lisani provides 237 kcal per 100 g, with 6.8 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreads category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 71 kcal | 317 −25% | |
| Total fat | 18 g | 5.4 g | 7% | 25.5 −29% |
| Saturated fat | 12 g | 3.6 g | 18% | 6.8 +77% |
| Carbohydrates | 6.8 g | 2 g | 1% | 14.7 −54% |
| Total sugars | 6.8 g | 2 g | 9.6 −29% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 12 g | 3.6 g | 7% | 6.9 +74% |
| Salt | 2.5 g | 0.8 g | 1.5 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Käse_ (38%) (davon 63 % _Gouda_), _Magermilch_, _Süßmolke_, _Butter_, _Magermilchpulver_, Schmelzsalze: Polyphosphate, Diphosphate, Natriumcitrate, Natriumphosphate; _Süßmolkenpulver_, Speisesalz, Säuerungsmittel: Citronensäure; Farbstoff: Carotin
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Sold in
- Germany
- Barcode
- 29016426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 237 kcal per 100 g and about 71 kcal per serving (30 g).
How much sugar is in Gouda?
Gouda has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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