View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda
Gouda by Penny provides 362 kcal per 100 g, with 0.1 g of sugars and 24 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Old Goudas category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 362 kcal | 400 −9% | |
| Total fat | 29 g | 29 g | 37% | 32.4 −11% |
| Saturated fat | 19.4 g | 19.4 g | 97% | 21.5 −10% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.4 −76% |
| Total sugars | 0.1 g | 0.1 g | 0.1 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 24 g | 24 g | 48% | 26.1 −8% |
| Salt | 1.7 g | 1.7 g | 2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Old Goudas products on Foodmetria.
Compared with other old goudas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gut von Hclstein GmbH Durchschnittliche Nährwerte pro 100 g Postfach 1318 24571 Bad Bramsted, Energie 1502 kJ/ 362 kcal Deutschland Fett 29,0 g
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 28426950
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda?
Gouda contains 362 kcal per 100 g and about 362 kcal per serving (100g).
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More old goudas
View all →
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 
e NOVA 4 
d More from Penny
View all →
c 
c 
b NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 4