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Gouda
Gouda by M-Budget provides 341 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses of the Netherlands category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 136 kcal | 371 −8% | |
| Total fat | 27 g | 10.8 g | 14% | 29.7 −9% |
| Saturated fat | 17 g | 6.8 g | 34% | 19.9 −15% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.8 −73% |
| Total sugars | 0.5 g | 0.2 g | 0.3 +51% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 24 g | 9.6 g | 19% | 25 |
| Salt | 1.8 g | 0.7 g | 2.6 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- Switzerland
- Barcode
- 2185064000000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 341 kcal per 100 g and about 136 kcal per serving (40 g).
How much sugar is in Gouda?
Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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