Gouda by M-Budget

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Gouda

by M-Budget in Cheeses of the Netherlands Barcode 2167392003205
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda by M-Budget provides 362 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses of the Netherlands category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
21 g · High
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 371
Total fat 30 g 29.7
Saturated fat 21 g 19.9 +5%
Carbohydrates 0 g 1.8 −100%
Total sugars 0 g 0.3 −100%
Dietary fiber 0 g 1.3 −100%
Protein 23 g 25 −8%
Salt 1.9 g 2.6 −27%

Category average across 119 Cheeses of the Netherlands products on Foodmetria.

Compared with other cheeses of the netherlands

Calories lower 37%
Sugars lower 1%
Salt higher 46%
Saturated fat higher 48%
Protein top 86%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
2167392003205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 362 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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