View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda
Gouda provides 357 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 357 | |
| Total fat | 28.6 g | 8 g | 10% | 28.5 |
| Saturated fat | 17.9 g | 5 g | 25% | 19 −6% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 −100% |
| Protein | 25 g | 7 g | 14% | 24.1 |
| Salt | 1.8 g | 0.5 g | 2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0027568046707
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda?
Gouda contains 357 kcal per 100 g and about 100 kcal per serving (28 g).
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
NOVA 3 
d More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3