GOSH! Aloo Tikki Bites
Baked vegetable bites made with potato, green lentils and a mix of spices
GOSH! Aloo Tikki Bites by Gosh provides 173 kcal per 100 g, with 5.8 g of sugars and 6.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared foods variety packs category and comes in a 171 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 bites (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 132 kcal | 243 −29% | |
| Total fat | 4.7 g | 3.6 g | 5% | 9.8 −52% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2.3 −69% |
| Carbohydrates | 28.8 g | 21.9 g | 8% | 31.8 −9% |
| Total sugars | 5.8 g | 4.4 g | 7.1 −19% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 5.6 g | 4.3 g | 15% | 2.5 +124% |
| Protein | 6.7 g | 5.1 g | 10% | 5.9 +14% |
| Salt | 0.7 g | 0.5 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 138 Prepared foods variety packs products on Foodmetria.
Compared with other prepared foods variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (24%), Green Lentil (12%) (Water, Green Lentil), Black Turtle Beans, Red Onion, Chickpeas (Water, Chickpeas), Potato Flake, Carrot, Spinach, Tomato Paste, Dried Apricots, Rapeseed Oil, Ginger, Coriander, Gram Flour, Parsley, Ground Cumin, Salt, Ground Coriander, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia Cinnamon, Ground Cardamom), Garlic Granules, Ground Turmeric, Ground Black Pepper, Ground Green Cardamom, Ground Clove, Ground Cinnamon, Ground Nutmeg.
Product details
- Quantity
- 171 g
- Serving size
- 4 bites (76 g)
- Sold in
- United Kingdom
- Barcode
- 5036829757745
Prices reported by shoppers
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Frequently asked questions
How many calories are in GOSH! Aloo Tikki Bites?
GOSH! Aloo Tikki Bites contains 173 kcal per 100 g and about 132 kcal per serving (4 bites (76 g)).
How much sugar is in GOSH! Aloo Tikki Bites?
GOSH! Aloo Tikki Bites has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GOSH! Aloo Tikki Bites healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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