Goodness, breakfast/anytime shake-to-go, mocha
Goodness, breakfast/anytime shake-to-go, mocha by Post provides 52 kcal per 100 ml, with 5.2 g of sugars and 4.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 carton, per container (330 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 172 kcal | 88 −41% | |
| Total fat | 0.9 g | 3 g | 4% | 1.9 −53% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1.1 −58% |
| Carbohydrates | 7.3 g | 24 g | 9% | 12.9 −44% |
| Total sugars | 5.2 g | 17 g | 11 −53% | |
| Dietary fiber | 0.9 g | 3 g | 11% | 0.8 +14% |
| Protein | 4.6 g | 15 g | 30% | 2.9 +58% |
| Salt | 0.2 g | 0.7 g | 0.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22486 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Low-fat milk, water, agave nectar, milk protein concentrate. whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), coffee (water, coffee extract), natural flavor, contains less than 1% of: inulin, cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt. vitamin and mineral blend: potassium phosphate, magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c). zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate manganese sulfate.
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 carton, per container (330 ml)
- Sold in
- United States
- Barcode
- 0884912005281
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Goodness, breakfast/anytime shake-to-go, mocha?
Goodness, breakfast/anytime shake-to-go, mocha contains 52 kcal per 100 ml and about 172 kcal per serving (1 carton, per container (330 ml)).
How much sugar is in Goodness, breakfast/anytime shake-to-go, mocha?
Goodness, breakfast/anytime shake-to-go, mocha has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Goodness, breakfast/anytime shake-to-go, mocha healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goodness, breakfast/anytime shake-to-go, mocha vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goodness, breakfast/anytime shake-to-go, mocha contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b 
b More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Post
View all →
c NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
c NOVA 3 
c NOVA 3