Gompyo Wheat Flour
Gompyo Wheat Flour by Gompyo provides 350 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 83 servings per container (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 342 | |
| Total fat | 1.7 g | 0.5 g | 1% | 1.6 +8% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 69.4 +11% |
| Total sugars | 3.3 g | 1 g | 1.6 +103% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 6.7 g | 2 g | 4% | 11 −39% |
| Salt | 0 g | 0 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Wheat, Wheat
- Allergens
- Gluten
Product details
- Serving size
- 83 servings per container (30 g)
- Sold in
- United States
- Barcode
- 8801176253427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gompyo Wheat Flour?
Gompyo Wheat Flour contains 350 kcal per 100 g and about 105 kcal per serving (83 servings per container (30 g)).
How much sugar is in Gompyo Wheat Flour?
Gompyo Wheat Flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gompyo Wheat Flour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gompyo Wheat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gompyo Wheat Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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