View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Goldfish Pretzel
Goldfish Pretzel by Pepperidge Farm provides 432 kcal per 100 g, with 2.7 g of sugars and 8.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 1.3 oz (37g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 160 kcal | 449 | |
| Total fat | 8.1 g | 3 g | 4% | 18.1 −55% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 78.4 g | 29 g | 11% | 59.9 +31% |
| Total sugars | 2.7 g | 1 g | 4.8 −43% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 1.4 g | 0.5 g | 2% | 4.7 −71% |
| Protein | 8.1 g | 3 g | 6% | 10.2 −21% |
| Salt | 2.4 g | 0.9 g | 1.9 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.3 oz (37g)
- Serving size
- 1 Pack (37 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014100078180
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Goldfish Pretzel?
Goldfish Pretzel contains 432 kcal per 100 g and about 160 kcal per serving (1 Pack (37 g)).
How much sugar is in Goldfish Pretzel?
Goldfish Pretzel has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldfish Pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Pepperidge Farm
View all →
d NOVA 4 
b NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4