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Golden Onion Recipe Soup & Dip Mix
Golden Onion Recipe Soup & Dip Mix by Lipton provides 333 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 2/3 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 136 +144% | |
| Total fat | 6.7 g | 1 g | 1% | 5 +33% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 66.7 g | 10 g | 4% | 17.2 +287% |
| Total sugars | 6.7 g | 1 g | 3.6 +87% | |
| Added sugars | 6.7 g | 1 g | 2% | 1.4 +378% |
| Dietary fiber | 6.7 g | 1 g | 4% | 2.4 +177% |
| Protein | 6.7 g | 1 g | 2% | 5.7 +18% |
| Salt | 11 g | 1.7 g | 2.4 +351% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions (contains sulfites), wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup solids, corn starch, salt, chicken fat, hydrolyzed soy protein, chicken powder, onion powder, maltodextrin (corn), spices, yeast extract, whey, natural flavors, disodium guanylate, disodium inosinate, parsley, garlic powder, caramel color, turmeric (for color), chicken broth, nonfat dry milk.
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 2/3 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 04136503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Onion Recipe Soup & Dip Mix?
Golden Onion Recipe Soup & Dip Mix contains 333 kcal per 100 g and about 50 kcal per serving (1 2/3 Tbsp (15 g)).
How much sugar is in Golden Onion Recipe Soup & Dip Mix?
Golden Onion Recipe Soup & Dip Mix has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Onion Recipe Soup & Dip Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Onion Recipe Soup & Dip Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Onion Recipe Soup & Dip Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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