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Golden Hawaiian
Golden Hawaiian provides 279 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 120 kcal | 325 −14% | |
| Total fat | 3.5 g | 1.5 g | 2% | 15.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 53.5 g | 23 g | 8% | 35.2 +52% |
| Total sugars | 7 g | 3 g | 10.3 −32% | |
| Added sugarsUSDA | 7 g | 3 g | 6% | 3.1 +128% |
| Dietary fiber | 2.3 g | 1 g | 4% | 6.2 −62% |
| Protein | 9.3 g | 4 g | 8% | 10.1 −7% |
| Salt | 1.2 g | 0.5 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 roll (43 g)
- Sold in
- United States
- Barcode
- 0763946225264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Hawaiian?
Golden Hawaiian contains 279 kcal per 100 g and about 120 kcal per serving (1 roll (43 g)).
How much sugar is in Golden Hawaiian?
Golden Hawaiian has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Hawaiian healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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