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Golden grahams cereal
Golden grahams cereal by General Mills provides 375 kcal per 100 g, with 22.5 g of sugars and 5 g of protein. That is 23% more sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9.1 −45% |
| Carbohydrates | 85 g | 34 g | 12% | 66.3 +28% |
| Total sugars | 22.5 g | 9 g | 18.2 +23% | |
| Dietary fiber | 5 g | 2 g | 7% | 8 −38% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 1.8 g | 0.7 g | 0.7 +176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0016000275331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden grahams cereal?
Golden grahams cereal contains 375 kcal per 100 g and about 150 kcal per serving (1 serving (40 g)).
How much sugar is in Golden grahams cereal?
Golden grahams cereal has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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