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Golden grahams
Golden grahams by Nestlé provides 385 kcal per 100 g, with 25 g of sugars and 7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with caramel category and comes in a 570 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 116 kcal | 398 | |
| Total fat | 3.2 g | 1 g | 1% | 6.4 −50% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.5 −73% |
| Carbohydrates | 80 g | 24 g | 9% | 73.6 +9% |
| Total sugars | 25 g | 7.5 g | 27.8 −10% | |
| Added sugars | 27.1 g | 8.1 g | 16% | 24.3 +11% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 6 −22% |
| Protein | 7 g | 2.1 g | 4% | 8.6 −19% |
| Salt | 1 g | 0.3 g | 0.4 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet 36%, semoule de maïs, sucre, sirop de sucre brun partiellement inverti, sirop de glucose, dextrose, amidon de mais, huile de tournesol, carbonate de calcium, poudre à lever bicarbonate de sodium , sel, fer, arôme naturel, vitamine B3, B5, B9, B6, B2, Peut contenir du lait, des arachides et des fruits à coque,
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 570 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 7613035449664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden grahams?
Golden grahams contains 385 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Golden grahams?
Golden grahams has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden grahams contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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