Golden Goodness
Golden Goodness by Kashi provides 237 kcal per 100 g, with 6.6 g of sugars and 4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 180 kcal | 214 +11% | |
| Total fat | 10.5 g | 8 g | 10% | 10 +5% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 6.2 −89% |
| Carbohydrates | 35.5 g | 27 g | 10% | 28.4 +25% |
| Total sugars | 6.6 g | 5 g | 21.6 −70% | |
| Added sugarsUSDA | 3.9 g | 3 g | 6% | 16.8 −77% |
| Dietary fiber | 3.9 g | 3 g | 11% | 1 +307% |
| Protein | 4 g | 3 g | 6% | 3.4 +17% |
| Salt | 1 g | 0.8 g | 0.2 +351% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10946 Frozen desserts products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (Ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (76 g)
- Sold in
- United States
- Barcode
- 0018627109716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Goodness?
Golden Goodness contains 237 kcal per 100 g and about 180 kcal per serving (2 waffles (76 g)).
How much sugar is in Golden Goodness?
Golden Goodness has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Goodness healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden Goodness contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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