Golden Corral, Garlic Cheese Knots
Golden Corral, Garlic Cheese Knots by Golden Corral provides 397 kcal per 100 g, with 14.9 g of sugars and 10.4 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Baked goods category and comes in a 67 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 266 kcal | 343 +16% | |
| Total fat | 14.9 g | 10 g | 13% | 15.2 |
| Saturated fat | 6 g | 4 g | 20% | 6.4 −6% |
| Carbohydrates | 55.2 g | 37 g | 13% | 47.6 +16% |
| Total sugars | 14.9 g | 10 g | 16.5 −10% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 2.1 −28% |
| Protein | 10.4 g | 7 g | 14% | 8 +30% |
| Salt | 1.3 g | 0.9 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 67 g
- Serving size
- 67g
- Sold in
- United States
- Barcode
- 3174481068483751242594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Garlic Cheese Knots?
Golden Corral, Garlic Cheese Knots contains 397 kcal per 100 g and about 266 kcal per serving (67g).
How much sugar is in Golden Corral, Garlic Cheese Knots?
Golden Corral, Garlic Cheese Knots has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Corral, Garlic Cheese Knots healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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