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Gofio de espelta
Gofio de espelta provides 405 kcal per 100 g, with 1.6 g of sugars and 16.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 330 +23% |
| Total fat | 2.8 g | 8.3 −66% |
| Saturated fat | 0.5 g | 2.1 −77% |
| Carbohydrates | 78.4 g | 51.5 +52% |
| Total sugars | 1.6 g | 6.6 −76% |
| Protein | 16.5 g | 9 +84% |
| Salt | 0.8 g | 1.1 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437009047170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofio de espelta?
Gofio de espelta contains 405 kcal per 100 g.
How much sugar is in Gofio de espelta?
Gofio de espelta has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gofio de espelta healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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