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Gofio
Gofio provides 397 kcal per 100 g, with 1.4 g of sugars and 6.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cornmeal category and comes in a 30 x 25 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 344 +15% |
| Total fat | 4.7 g | 2.3 +108% |
| Saturated fat | 1 g | 0.5 +101% |
| Carbohydrates | 82.6 g | 73.2 +13% |
| Total sugars | 1.4 g | 1.3 +5% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.9 g | 3.9 −53% |
| Protein | 6.2 g | 6.6 −6% |
| Salt | 0.6 g | 0.2 +151% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Maíz tostado
Product details
- Quantity
- 30 x 25 g
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Spain
- Barcode
- 8420480052894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofio?
Gofio contains 397 kcal per 100 g.
How much sugar is in Gofio?
Gofio has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gofio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gofio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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