Gluten free pancake mix
Gluten free pancake mix provides 351 kcal per 100 g, with 13.5 g of sugars and 5.4 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 382 −8% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 71.6 +13% |
| Total sugars | 13.5 g | 5 g | 35.7 −62% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 5.4 g | 2 g | 4% | 6.6 −18% |
| Salt | 2.7 g | 1 g | 1.3 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice flour, tapioca flour, sugar, corn flour, contains less than 2%: nonfat milk, turmeric, dextrose, maltodextrin, food starch-modified, baking soda, salt, monocalcium phosphate, sodium aluminum phosphate, xanthan gum, natural and artificial flavors, annatto.
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (37 g)
- Sold in
- United States
- Barcode
- 0041460202320
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gluten free pancake mix?
Gluten free pancake mix contains 351 kcal per 100 g and about 130 kcal per serving (1/4 cup (37 g)).
How much sugar is in Gluten free pancake mix?
Gluten free pancake mix has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free pancake mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4