Gluten free Multi grain protein flakes

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Gluten free Multi grain protein flakes

in Breakfast cereals Barcode 0878602009215
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gluten free Multi grain protein flakes provides 393 kcal per 100 g, with 7.1 g of sugars and 21.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 393 kcal 390
Total fat 3.6 g 9.1 −61%
Saturated fat 0 g 2.2 −100%
Carbohydrates 60.7 g 66.3 −8%
Total sugars 7.1 g 18.2 −61%
Protein 21.4 g 10.2 +110%
Salt 0.4 g 0.7 −39%

Category average across 4943 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 44%
Sugars lower 18%
Salt lower 46%
Saturated fat lower 1%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo GMOs
Sold in
United States
Barcode
0878602009215

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten free Multi grain protein flakes?

Gluten free Multi grain protein flakes contains 393 kcal per 100 g.

How much sugar is in Gluten free Multi grain protein flakes?

Gluten free Multi grain protein flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gluten free Multi grain protein flakes healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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