Gluten Free Mac And Cheese

by Kraft 54 g in Macaroni and cheese Barcode 0021000080632
Bad nutritional quality
Ultra-processed food

Gluten Free Mac And Cheese by Kraft provides 370 kcal per 100 g, with 9.3 g of sugars and 9.3 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category and comes in a 54 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
9.3 g · Moderate
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Package (54 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 370 kcal 200 kcal 279 +33%
Total fat 6.5 g 3.5 g 4% 6.4
Saturated fat 3.7 g 2 g 10% 3 +21%
Carbohydrates 70.4 g 38 g 14% 44 +60%
Total sugars 9.3 g 5 g 5.6 +65%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 1.9 g 1 g 4% 2.5 −26%
Protein 9.3 g 5 g 10% 10.6 −12%
Salt 2.4 g 1.3 g 1.4 +67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other macaroni and cheese

Calories higher 20%
Sugars higher 22%
Salt higher 6%
Saturated fat higher 31%
Protein top 58%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GLUTEN FREE PASTA (CORN FLOUR), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, PAPRIKA, TURMERIC, ANNATTO, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES. CONTAINS: MILK.

Contains palm oilNot vegan
Allergens
Milk

Additives 7

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
54 g
Serving size
1 Package (54 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0021000080632

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Mac And Cheese?

Gluten Free Mac And Cheese contains 370 kcal per 100 g and about 200 kcal per serving (1 Package (54 g)).

How much sugar is in Gluten Free Mac And Cheese?

Gluten Free Mac And Cheese has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gluten Free Mac And Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten Free Mac And Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gluten Free Mac And Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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