Nutrition report ready

Giant, homestyle waffles

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Giant product.

NOVA 4

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Giant, homestyle waffles

by Giant in Cake mixes Barcode 0688267153242
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Ultra-processed food

Giant, homestyle waffles by Giant provides 286 kcal per 100 g, with 5.7 g of sugars and 1.4 g of protein. That is 84% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: soybeans.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.4 g · Low
Sugars
5.7 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 waffles (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 286 kcal 200 kcal 382 −25%
Total fat 10 g 7 g 9% 8 +25%
Saturated fat 1.4 g 1 g 5% 3.4 −58%
Carbohydrates 50 g 35 g 13% 71.6 −30%
Total sugars 5.7 g 4 g 35.7 −84%
Dietary fiber 2.9 g 2 g 7% 3.2 −10%
Protein 1.4 g 1 g 2% 6.6 −78%
Salt 1.3 g 0.9 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cake mixes

Calories lower 5%
Sugars lower 9%
Salt higher 41%
Saturated fat lower 43%
Protein top 95%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, brown rice flour, potato starch, corn flour, vegetable oil (canola and/or soybean oil), tapioca starch, sugar, inulin, potato flour, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), natural flavors, salt.

Palm oil free
Allergens
Soybeans

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 waffles (70 g)
Sold in
United States
Barcode
0688267153242

Prices reported by shoppers

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Frequently asked questions

How many calories are in Giant, homestyle waffles?

Giant, homestyle waffles contains 286 kcal per 100 g and about 200 kcal per serving (2 waffles (70 g)).

How much sugar is in Giant, homestyle waffles?

Giant, homestyle waffles has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Giant, homestyle waffles healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Giant, homestyle waffles contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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