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Ghee
Ghee by Whole Foods Market provides 857 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Fats category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 857 kcal | 661 +30% |
| Total fat | 100 g | 70.2 +42% |
| Saturated fat | 64.3 g | 28 +130% |
| Carbohydrates | 0 g | 5.8 −100% |
| Total sugars | 0 g | 4.7 −100% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 0 g | 1.4 −100% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 9 oz
- Sold in
- United States
- Barcode
- 0099482508210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ghee?
Ghee contains 857 kcal per 100 g.
How much sugar is in Ghee?
Ghee has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ghee healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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