General Tso chicken

by Tiantang 156 g in Cooked chicken Barcode 0856584003469
Poor nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

General Tso chicken by Tiantang provides 218 kcal per 100 g, with 10.3 g of sugars and 9 g of protein. That is 877% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category and comes in a 156 g pack. Contains: chicken, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
10.3 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 156g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 218 kcal 340 kcal 181 +20%
Total fat 8.3 g 13 g 17% 9.2 −9%
Saturated fat 1.6 g 2.5 g 13% 2.3 −31%
Carbohydrates 24.4 g 38 g 14% 6.2 +291%
Total sugars 10.3 g 16 g 1.1 +877%
Added sugars 10.3 g 16 g 32% 1 +888%
Dietary fiber 0.6 g 1 g 4% 0.7 −14%
Protein 9 g 14 g 28% 18.3 −51%
Salt 2.1 g 3.2 g 1.3 +59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Cooked chicken products on Foodmetria.

Compared with other cooked chicken

Calories higher 24%
Sugars higher 1%
Salt higher 7%
Saturated fat lower 36%
Protein top 97%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Skinless chicken breast chunk fritters with rib meat, water, seasoning (rice flour, sugar, dried onion, maltodextrin, chicken, disodium inosinate, disodium guanylate), lemon juice, rosemary extract, sodium phosphates, bleached wheat flour, wheat flour, salt, dried garlic, soybean oil, yeast, citric acid, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, yellow corn flour, rice flour, wheat gluten, high fructose corn syrup, soy sauce (water, soybeans, wheat, salt), sodium benzoate (preservative), sake (water, rice, salt), modified corn starch, sesame seeds, spices, garlic powder, xanthan gum.

Palm oil freeNot veganNot vegetarian
Allergens
ChickenGlutenSesame seedsSoybeans

Additives 10

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
156 g
Serving size
156g
Sold in
United States
Barcode
0856584003469

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in General Tso chicken?

General Tso chicken contains 218 kcal per 100 g and about 340 kcal per serving (156g).

How much sugar is in General Tso chicken?

General Tso chicken has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is General Tso chicken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is General Tso chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does General Tso chicken contain?

According to the label data it contains: Chicken, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried General Tso chicken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cooked chicken

View all →