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Gemüsemais
Gemüsemais by Spar Natur*pur provides 90 kcal per 100 g, with 4.2 g of sugars and 2.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned corn category and comes in a 285g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 76 +18% | |
| Total fat | 2.4 g | 2.4 g | 3% | 1.4 +69% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −26% |
| Carbohydrates | 12 g | 12 g | 4% | 12 |
| Total sugars | 4.2 g | 4.2 g | 5.1 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 2.9 +47% |
| Protein | 2.9 g | 2.9 g | 6% | 2.4 +19% |
| Salt | 1.1 g | 1.1 g | 0.6 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.
Compared with other canned corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gemüsemais, Wasser, Meersalz unjodiert.
Product details
- Quantity
- 285g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Austria, Croatia, Germany
- Barcode
- 9100000076478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemüsemais?
Gemüsemais contains 90 kcal per 100 g and about 90 kcal per serving (100 g).
How much sugar is in Gemüsemais?
Gemüsemais has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüsemais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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