Gemüsemais by aro

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gemüsemais

by aro 570g in Canned corn Barcode 4337182344896
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Gemüsemais by aro provides 89 kcal per 100 g, with 4.9 g of sugars and 2.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned corn category and comes in a 570g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
4.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 89 kcal 76 +17%
Total fat 2.4 g 1.4 +69%
Saturated fat 0.5 g 0.3 +85%
Carbohydrates 12 g 12
Total sugars 4.9 g 5.1
Added sugars 0 g 0.9 −100%
Dietary fiber 5.7 g 2.9 +95%
Protein 2.9 g 2.4 +19%
Salt 0.4 g 0.6 −32%

Category average across 182 Canned corn products on Foodmetria.

Compared with other canned corn

Calories higher 18%
Sugars lower 34%
Salt higher 49%
Saturated fat higher 16%
Protein top 29%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mais

Palm oil freeVeganVegetarian

Product details

Quantity
570g
Sold in
Germany
Barcode
4337182344896

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gemüsemais?

Gemüsemais contains 89 kcal per 100 g.

How much sugar is in Gemüsemais?

Gemüsemais has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gemüsemais healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gemüsemais vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gemüsemais? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Corn by Nutri-Score Highest-Protein Canned Corn Least Processed Canned Corn Lowest-Calorie Canned Corn Best Low-Sugar Canned Corn

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Elote En Grano Blanco a
Elote En Grano Blanco
HERDEZ · 220g
76 kcal
0.7 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 0.3 g protein
no sugarno saturated fat
Whole Kernel Corn NOVA 1
Whole Kernel Corn
North Pride · 15.25 OZ
56 kcal
0.8 Fat g
0 Sugar g
— Salt
per 100 g · 1.6 g protein
no sugarno saturated fat
Maïs a
Maïs
Unknown brand
73 kcal
2.7 Fat g
2.5 Sugar g
0.4 Salt g
per 100 g · 2.5 g protein
−49% sugar

More canned corn

View all →
Sweet corn c NOVA 3
Sweet corn
Lidl · 340 g
80 kcal
1.2 Fat g
7.4 Sugar g
0.3 Salt g
per 100 g · 2.6 g protein
Palm oil free
Sonnenmais b NOVA 3
Sonnenmais
DmBio · 230g
91 kcal
1.5 Fat g
5.2 Sugar g
0.3 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Sonnenmais, zart b NOVA 3
Sonnenmais, zart
Gut & Günstig · 265g
76 kcal
1.2 Fat g
7 Sugar g
0.4 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan
Kukuřice b NOVA 3
Kukuřice
Freshona · 160 g
73 kcal
1.7 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 2.7 g protein
VeganVegetarian
Sonnenmais c NOVA 3
Sonnenmais
REWE · 285g
83 kcal
1.8 Fat g
6.3 Sugar g
0.4 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan
Maiskorn i saltlake c NOVA 3
Maiskorn i saltlake
Green Giant · 480 g
77 kcal
1.2 Fat g
6.2 Sugar g
0.4 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan

More from aro

View all →
VITTEL 100% NATUREL eau aromatisée Citron & Citron vert 1L b NOVA 4
VITTEL 100% NATUREL eau aromatisée Citron & Citron vert 1L
aro · 1000 ml
7 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegetarian
VITTEL 100% NATUREL eau aromatisée Fraise 1L c NOVA 4
VITTEL 100% NATUREL eau aromatisée Fraise 1L
aro · 1 l
10 kcal
0 Fat g
2.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegetarian
Passierte Tomaten c NOVA 3
Passierte Tomaten
aro · 1 kg
26 kcal
0.1 Fat g
4.1 Sugar g
0.5 Salt g
per 100 g · 1 g protein
Palm oil free
Cocktail de fruits c NOVA 4
Cocktail de fruits
aro · 4,2 kg (égoutté : 2,5 kg)
65 kcal
0.9 Fat g
11.5 Sugar g
0.5 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian
Apfelsaft c NOVA 1
Apfelsaft
aro · 1,5l
42 kcal
0.1 Fat g
9.5 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Jus de pomme c NOVA 1
Jus de pomme
aro · 1 L
42 kcal
0.5 Fat g
9.7 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan