Gemüse Stäbchen

by Alnatura 300 g in Plant-based meals Barcode 4104420186439
Average nutritional quality
Processed food

Gemüse Stäbchen by Alnatura provides 185 kcal per 100 g, with 1.7 g of sugars and 4.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 300 g pack. Contains: celery, gluten, milk.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.7 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 185 kcal 129 +44%
Total fat 8.6 g 4.8 +79%
Saturated fat 1.6 g 1 +64%
Carbohydrates 21 g 14.7 +42%
Total sugars 1.7 g 2.7 −37%
Added sugars 0 g 0.5 −100%
Dietary fiber 1.9 g 3.5 −46%
Protein 4.9 g 5.2 −5%
Salt 1.2 g 0.8 +46%

Category average across 803 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 16%
Sugars lower 34%
Salt higher 16%
Saturated fat higher 17%
Protein top 38%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Karotten* 19%, WEIZENMEHL*, Wasser, Brokkoli* 12 %, Mais* 12%, Sonnenblumenöl*, Kartoffeln* 7%, SELLERIE* 5%, EDAMER* 4,5 %, Kartoffelflocken*, Speisesalz, Reismehl*, Gewürze* (Paprika*, Kurkuma*, Muskatnuss*), Hefe*, Pastinakenpulver*, Zwiebelpulver*, Olivenöl* *aus biologischer Landwirtschaft Kann Spuren von Ei, Soja und Senf enthalten.

Palm oil freeNot veganMaybe vegetarian
Allergens
CeleryGlutenMilk
May contain traces
EggsMustardSoybeans

Product details

Quantity
300 g
Labels & certifications
OrganicEU OrganicBio 7 initiativeDE-ÖKO-006FSCFSC MixBio label German
Sold in
Germany, world
Barcode
4104420186439

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gemüse Stäbchen?

Gemüse Stäbchen contains 185 kcal per 100 g.

How much sugar is in Gemüse Stäbchen?

Gemüse Stäbchen has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gemüse Stäbchen healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gemüse Stäbchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gemüse Stäbchen contain?

According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of eggs, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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