View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gaufres fourrées au rhum
Gaufres fourrées au rhum by Monluc provides 428 kcal per 100 g, with 44.1 g of sugars and 2.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stuffed waffles category and comes in a 310 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 443 |
| Total fat | 16.4 g | 19.5 −16% |
| Saturated fat | 8.9 g | 10 −11% |
| Carbohydrates | 67.9 g | 61.2 +11% |
| Total sugars | 44.1 g | 34.6 +28% |
| Added sugars | 18 g | 29.3 −39% |
| Protein | 2.4 g | 4.9 −51% |
| Salt | 0.3 g | 0.6 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Stuffed waffles products on Foodmetria.
Compared with other stuffed waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, sucre, margarine (huiles et graisses végétales (palme, coprah, colza, tournesol); eau; émulsifiants: lécithines, E471); sel; conservateur: E202; acidifiant: acide citrique; arômes; colorant: caroténoïdes), sirop de glucose, rhum 2%, _oeufs_ entiers, levure, alcool, sel, amidon.
- Allergens
- EggsGluten
- May contain traces
- MilkNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Labels & certifications
- Made in FranceSaveurs en or
- Sold in
- France
- Barcode
- 3418011281061
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gaufres fourrées au rhum?
Gaufres fourrées au rhum contains 428 kcal per 100 g.
How much sugar is in Gaufres fourrées au rhum?
Gaufres fourrées au rhum has 44.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufres fourrées au rhum healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufres fourrées au rhum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufres fourrées au rhum contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
d NOVA 4 
e NOVA 3 More stuffed waffles
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 