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Gaufres de Liège
Gaufres de Liège by LU provides 459 kcal per 100 g, with 28 g of sugars and 6.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 207 kcal | 421 +9% | |
| Total fat | 24 g | 10.8 g | 14% | 19.8 +21% |
| Saturated fat | 13 g | 5.9 g | 30% | 8.7 +49% |
| Carbohydrates | 54 g | 24.3 g | 9% | 53.2 |
| Total sugars | 28 g | 12.6 g | 24.2 +16% | |
| Added sugars | 25.1 g | 11.3 g | 23% | 20 +25% |
| Dietary fiber | 1.6 g | 0.7 g | 3% | 2.8 −43% |
| Protein | 6.3 g | 2.8 g | 6% | 6.8 −8% |
| Salt | 0.9 g | 0.4 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 34 %, sucre perlé 23 %, margarine [huile végétales (palme, colza), eau, sel, émulsifiants (E471, lecithines de soja), correcteur d'acidité (acide citrique), arôme, colorant (E160a)], oeufs 6%, beurre concentré 5 %, levure naturelle 4 %, lait entier, sirop de sucre inverti, stabilisant (sorbitol), farine de soja, sel, arômes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45g
- Sold in
- Belgium
- Barcode
- 7622201427993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufres de Liège?
Gaufres de Liège contains 459 kcal per 100 g and about 207 kcal per serving (45g).
How much sugar is in Gaufres de Liège?
Gaufres de Liège has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufres de Liège healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufres de Liège vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufres de Liège contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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