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Gauda
Gauda by Hofgut provides 364 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 357 |
| Total fat | 29 g | 28.5 |
| Saturated fat | 19 g | 19 |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +109% |
| Protein | 25 g | 24.1 |
| Salt | 1.7 g | 2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4306205550323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gauda?
Gauda contains 364 kcal per 100 g.
How much sugar is in Gauda?
Gauda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gauda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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