Garlic & parmesan riced cauliflower
Garlic & parmesan riced cauliflower provides 44 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 50 kcal | 60 −27% | |
| Total fat | 2.2 g | 2.5 g | 3% | 1 +112% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 0.2 +444% |
| Carbohydrates | 4.4 g | 5 g | 2% | 9.5 −54% |
| Total sugars | 1.8 g | 2 g | 2.9 −40% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 2 g | 7% | 2.8 −36% |
| Protein | 1.8 g | 2 g | 4% | 2.8 −36% |
| Salt | 0.7 g | 0.8 g | 0.2 +264% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4122 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 1.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, water, cream, parmesan cheese [(pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose], corn starch, salt, unsalted butter (cream, natural flavor), garlic, contains less than 2% of: parsley, basil soybean oil, xanthan gum, spices, citric acid, lactic acid, natural flavor.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (113 g)
- Sold in
- United States
- Barcode
- 0028800277484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & parmesan riced cauliflower?
Garlic & parmesan riced cauliflower contains 44 kcal per 100 g and about 50 kcal per serving (1 cup (113 g)).
How much sugar is in Garlic & parmesan riced cauliflower?
Garlic & parmesan riced cauliflower has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & parmesan riced cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & parmesan riced cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & parmesan riced cauliflower contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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