Garden vegetable soup
Garden vegetable soup provides 45 kcal per 100 g, with 2 g of sugars and 1.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 110 kcal | 136 −67% | |
| Total fat | 1.4 g | 3.5 g | 4% | 5 −71% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 6.5 g | 16 g | 6% | 17.2 −62% |
| Total sugars | 2 g | 5 g | 3.6 −43% | |
| Added sugarsUSDA | 0.4 g | 1 g | 2% | 1.4 −72% |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −67% |
| Protein | 1.2 g | 3 g | 6% | 5.7 −78% |
| Salt | 1 g | 2.5 g | 2.4 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 0.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, crushed tomatoes (plum tomatoes, citric acid), great northern beans, water, salt, calcium chloride), potatoes., onions, celery, corn green beans, soybean oil, spinach, carrots, garlic, vegetable base (cooked vegetables [carrot, onion, celery], salt, sugar, corn oil, potato flour, carrot powder), modified corn starch, peas, autolyzed yeast, disodium inosinate, disodium guanylate, turmeric, natural flavorings, spices, hydrolyzed soy wheat gluten peotein, soy flour), mushroom base (mushrooms, salt, hydrolyzed soy protein, corn syrup solids, sugar, onion and garlic powder, soy flour, corn oil, maltodextrin cultured whey, natural flavor [contains milk], inosinate and disodium guanylate), soy sauce (water, wheat, soybeans, salt), salt, spice.
- Allergens
- CeleryGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0041130380396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden vegetable soup?
Garden vegetable soup contains 45 kcal per 100 g and about 110 kcal per serving (1 cup (245 g)).
How much sugar is in Garden vegetable soup?
Garden vegetable soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden vegetable soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garden vegetable soup contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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