Garden lites, loaded potato souffle
All natural
Garden lites, loaded potato souffle by Garden Lites provides 101 kcal per 100 g, with 2.5 g of sugars and 5.6 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 souffle (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 200 kcal | 187 −46% | |
| Total fat | 2.8 g | 5.5 g | 7% | 8.2 −66% |
| Saturated fat | 1.5 g | 3 g | 15% | 2.9 −47% |
| Carbohydrates | 13.6 g | 27 g | 10% | 20.1 −32% |
| Total sugars | 2.5 g | 5 g | 4.4 −43% | |
| Dietary fiber | 1.5 g | 3 g | 11% | 1.7 −11% |
| Protein | 5.6 g | 11 g | 22% | 7.9 −30% |
| Salt | 0.8 g | 1.6 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, pasteurized egg whites, broccoli, onion, low-fat milk, cauliflower, natural spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), corn starch, chives, cheddar cheese (pasteurized cultured milk, salt, kosher enzymes, disodium phosphate [a natural emulsifier]), canola oil, evaporated cane juice, sea salt, garlic, black pepper, gum blend (locust bean, guar, and xanthan), annatto extract (for color).
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 souffle (198 g)
- Sold in
- United States
- Barcode
- 0704863017242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden lites, loaded potato souffle?
Garden lites, loaded potato souffle contains 101 kcal per 100 g and about 200 kcal per serving (1 souffle (198 g)).
How much sugar is in Garden lites, loaded potato souffle?
Garden lites, loaded potato souffle has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden lites, loaded potato souffle healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden lites, loaded potato souffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garden lites, loaded potato souffle contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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