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GARDEN GOURMET Lightly Roast pieces
GARDEN GOURMET Lightly Roast pieces by Garden Gourmet provides 227 kcal per 100 g, with 1.6 g of sugars and 17.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 175g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 397 kcal | 204 +11% | |
| Total fat | 14 g | 24.5 g | 31% | 10 +40% |
| Saturated fat | 1.5 g | 2.6 g | 13% | 1.8 −15% |
| Carbohydrates | 3.6 g | 6.3 g | 2% | 11.6 −69% |
| Total sugars | 1.6 g | 2.8 g | 2.2 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −96% |
| Dietary fiber | 8.9 g | 15.6 g | 56% | 4.7 +91% |
| Protein | 17.3 g | 30.3 g | 61% | 15.2 +14% |
| Salt | 0.8 g | 1.4 g | 1.5 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2789 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gehydrateerde SOJA-eiwitten 49,1% (water, SOJA-eiwitten 12,5%), gehydrateerde TARWE-eiwitten 22,2% (water, TARWE-eiwitten 8,1%), plantaardige oliën (koolzaad, zonnebloem), appelpuree, KIPPENEI-eiwitpoeder, gistextract, mayonaise (zonnebloemolie, alcoholazijn, KIPPENEI-eigeel, MOSTERD, gejodeerd zout, suiker), alcoholazijn, uienpoeder, citroenvezels, maïszetmeel, zout, knoflookpoeder, zwarte peper,
- Allergens
- EggsGlutenMustardSoybeans
- May contain traces
- CelerySesame seeds
Product details
- Quantity
- 175g
- Serving size
- 175 g
- Labels & certifications
- source of fibreSource of proteinsHigh fibresHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 7613039945193
Prices reported by shoppers
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Frequently asked questions
How many calories are in GARDEN GOURMET Lightly Roast pieces?
GARDEN GOURMET Lightly Roast pieces contains 227 kcal per 100 g and about 397 kcal per serving (175 g).
How much sugar is in GARDEN GOURMET Lightly Roast pieces?
GARDEN GOURMET Lightly Roast pieces has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GARDEN GOURMET Lightly Roast pieces healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GARDEN GOURMET Lightly Roast pieces vegan?
Based on its ingredient list, it is not vegan.
What allergens does GARDEN GOURMET Lightly Roast pieces contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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