Garbanzos con espinacas by Como

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Garbanzos con espinacas

by Como 300 g in Chickpeas Barcode 8436548113704

Plato congelado de garbanzos con espinacas

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Garbanzos con espinacas by Como provides 120 kcal per 100 g, with 0.6 g of sugars and 5.4 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Chickpeas category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 360 kcal 217 −45%
Total fat 4.7 g 14.1 g 18% 4.3 +8%
Saturated fat 0.5 g 1.5 g 8% 0.7 −30%
Carbohydrates 12.4 g 37.2 g 14% 29.2 −58%
Total sugars 0.6 g 1.8 g 2.9 −80%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 3.3 g 9.9 g 35% 9.1 −64%
Protein 5.4 g 16.2 g 32% 12 −55%
Salt 0.8 g 2.4 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.

Compared with other chickpeas

Calories lower 34%
Sugars lower 33%
Salt higher 20%
Saturated fat higher 48%
Protein top 88%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Agua, garbanzos (25%), espinacas (12%), cebolla, aceite de oliva (4,3%), tomate, ajo, sal y especias naturales.

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
No glutenVegetarianNo preservativesVeganNo coloringsBajo en grasas saturadasCon aceite de oliva
Sold in
Spain
Barcode
8436548113704

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garbanzos con espinacas?

Garbanzos con espinacas contains 120 kcal per 100 g and about 360 kcal per serving (300 g).

How much sugar is in Garbanzos con espinacas?

Garbanzos con espinacas has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garbanzos con espinacas healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garbanzos con espinacas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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