Garbanzos Cocidos Extra by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garbanzos Cocidos Extra

by Bonarea 400 g in Canned chickpeas Barcode 8413585012559
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Garbanzos Cocidos Extra by Bonarea provides 119 kcal per 100 g, with 0 g of sugars and 6.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned chickpeas category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.6 g · Low
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 119 kcal 108 +10%
Total fat 3 g 2.2 +36%
Saturated fat 0.6 g 0.3 +87%
Carbohydrates 12 g 13.8 −13%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0 −100%
Dietary fiber 8.2 g 5.3 +55%
Protein 6.8 g 6.1 +11%
Salt 0.6 g 0.7 −19%

Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 35%
Sugars lower 1%
Salt lower 50%
Saturated fat higher 7%
Protein top 24%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garbanzos, agua, sal, secuestrante E-385 y antioxidante: metabisulfito sódico.

Palm oil freeVeganVegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Sold in
Spain
Barcode
8413585012559

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garbanzos Cocidos Extra?

Garbanzos Cocidos Extra contains 119 kcal per 100 g.

How much sugar is in Garbanzos Cocidos Extra?

Garbanzos Cocidos Extra has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garbanzos Cocidos Extra healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garbanzos Cocidos Extra vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garbanzos Cocidos Extra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Chickpeas by Nutri-Score Highest-Protein Canned Chickpeas Least Processed Canned Chickpeas Lowest-Calorie Canned Chickpeas Best Low-Sugar Canned Chickpeas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Garbanzos b/sal a NOVA 1
Garbanzos b/sal
Carrefour · 400g
97 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.4 g protein
no saturated fat−93% saltNOVA 1 vs 4
Chickpeas a NOVA 1
Chickpeas
Four Seasons · 400g
106 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
no saturated fat−78% saltNOVA 1 vs 4
Organic Chick Peas a NOVA 3
Organic Chick Peas
President's Choice · 398 ml
136 kcal
1.6 Fat g
0 Sugar g
0.3 Salt g
per 100 ml · 7.2 g protein
no saturated fat−57% saltNOVA 3 vs 4
Garbanzos cocidos a NOVA 3
Garbanzos cocidos
Carrefour · 570 g neto, 400 g escurrido, 580 ml
95 kcal
2 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
no saturated fatNOVA 3 vs 4

More canned chickpeas

View all →
Kichererbsen a NOVA 3
Kichererbsen
Sol&Mar · 540 g
117 kcal
2.4 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan
Pois chiches Sultanines 265g b NOVA 3
Pois chiches Sultanines 265g
Compagnie Generale De Conserve · 265 g
126 kcal
2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan
Pois chiches a NOVA 3
Pois chiches
Classic · 400 g
112 kcal
2.1 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Pois chiches au sel de Noirmoutier a NOVA 3
Pois chiches au sel de Noirmoutier
Carrefour BIO · 410 g
130 kcal
2.9 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 1 allergen
Pois chiches b NOVA 3
Pois chiches
Marque Repère · 265 g
125 kcal
2.5 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan

More from Bonarea

View all →
Yogur natural al estilo griego c
Yogur natural al estilo griego
Bonarea · 4 x 125 g
116 kcal
9 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Plain yogurts
Pan rebanado 100 integral c NOVA 3
Pan rebanado 100 integral
Bonarea · 350 g
231 kcal
4 Fat g
2 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 2 allergens
Leche entera c
Leche entera
Bonarea · 1 l
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Cow milks
Queso fresco para untar d
Queso fresco para untar
Bonarea · 200 g
216 kcal
19.6 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Cheese spreads
Chocolate negro (85% cacao) d NOVA 4
Chocolate negro (85% cacao)
Bonarea · 100 g
587 kcal
45.8 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Huevos frescos L NOVA 1
Huevos frescos L
Bonarea · 12 x 63/ 73 g
150 kcal
11 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 2 allergens