Garbanzos cocidos con espinacas by Carrefour

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Garbanzos cocidos con espinacas

by Carrefour in Canned chickpeas Barcode 8431876310658
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Garbanzos cocidos con espinacas by Carrefour provides 74 kcal per 100 g, with 0.3 g of sugars and 5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category. Contains: sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.2 g · Low
Sugars
0.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 74 kcal 108 −31%
Total fat 1.9 g 2.2 −14%
Saturated fat 0.2 g 0.3 −38%
Carbohydrates 7.9 g 13.8 −43%
Total sugars 0.3 g 0.7 −56%
Added sugars 0 g 0 −100%
Dietary fiber 2.8 g 5.3 −47%
Protein 5 g 6.1 −19%
Salt 0.6 g 0.7 −21%

Category average across 892 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories lower 7%
Sugars lower 24%
Salt lower 48%
Saturated fat lower 16%
Protein top 79%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garbanzos (60%), espinacas (20%), agua, sal, acidulante (ácido cítrico) y antioxidante (metabisulfito sódico)

Palm oil freeVeganVegetarian
Allergens
Sulphur dioxide and sulphites
May contain traces
None

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
OrganicNutriscoreNutriscore Grade A
Sold in
Spain
Barcode
8431876310658

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Garbanzos cocidos con espinacas?

Garbanzos cocidos con espinacas contains 74 kcal per 100 g.

How much sugar is in Garbanzos cocidos con espinacas?

Garbanzos cocidos con espinacas has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garbanzos cocidos con espinacas healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garbanzos cocidos con espinacas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Garbanzos cocidos con espinacas contain?

According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Garbanzos cocidos con espinacas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Chickpeas by Nutri-Score Highest-Protein Canned Chickpeas Least Processed Canned Chickpeas Lowest-Calorie Canned Chickpeas Best Low-Sugar Canned Chickpeas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Chick Peas in water a NOVA 1
Organic Chick Peas in water
Windmill Organics Limited · 400 g
155 kcal
2.6 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 6.4 g protein
Nutri-Score A vs B−97% saltNOVA 1 vs 3
Chickpeas a NOVA 1
Chickpeas
Four Seasons · 400g
106 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Nutri-Score A vs B−78% saltNOVA 1 vs 3
Garbanzos b/sal a NOVA 1
Garbanzos b/sal
Carrefour · 400g
97 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.4 g protein
Nutri-Score A vs B−93% saltNOVA 1 vs 3
Organic Chick Peas a NOVA 3
Organic Chick Peas
President's Choice · 398 ml
136 kcal
1.6 Fat g
0 Sugar g
0.3 Salt g
per 100 ml · 7.2 g protein
Nutri-Score A vs B−55% salt+45% protein

More canned chickpeas

View all →
Kichererbsen a NOVA 3
Kichererbsen
Sol&Mar · 540 g
117 kcal
2.4 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan
Pois chiches Sultanines 265g b NOVA 3
Pois chiches Sultanines 265g
Compagnie Generale De Conserve · 265 g
126 kcal
2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan
Pois chiches a NOVA 3
Pois chiches
Classic · 400 g
112 kcal
2.1 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Pois chiches au sel de Noirmoutier a NOVA 3
Pois chiches au sel de Noirmoutier
Carrefour BIO · 410 g
130 kcal
2.9 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 1 allergen
Pois chiches b NOVA 3
Pois chiches
Marque Repère · 265 g
125 kcal
2.5 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan

More from Carrefour

View all →
Yaourt nature au lait entier b NOVA 3
Yaourt nature au lait entier
Carrefour · 125 g
63 kcal
3.4 Fat g
4.1 Sugar g
0.2 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 1 allergen
Galleta de mantequilla e NOVA 4
Galleta de mantequilla
Carrefour · 167 g
441 kcal
12 Fat g
26 Sugar g
1.1 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 3 allergens
Chocolate negro e NOVA 4
Chocolate negro
Carrefour · 80 g
581 kcal
43 Fat g
29 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Emmental Râpé Fondant c NOVA 4
Emmental Râpé Fondant
Carrefour · 200 g
377 kcal
29 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 28 g protein
Palm oil freeVegetarian 1 allergen
Cacao 100% NOVA 1
Cacao 100%
Carrefour · 250 g
299 kcal
11 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan
90% cacao noir d NOVA 4
90% cacao noir
Carrefour · 80 g
622 kcal
54 Fat g
9.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 5 allergens