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Garbanzos
Garbanzos by la cochura provides 362 kcal per 100 g, with 5.2 g of sugars and 21 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpeas category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 217 +67% |
| Total fat | 6.9 g | 4.3 +59% |
| Saturated fat | 0.8 g | 0.7 +12% |
| Carbohydrates | 48.9 g | 29.2 +68% |
| Total sugars | 5.2 g | 2.9 +77% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 10.1 g | 9.1 +10% |
| Protein | 21 g | 12 +76% |
| Salt | 0.1 g | 0.8 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzo
Product details
- Quantity
- 1 kg
- Sold in
- Spain
- Barcode
- 8420690000074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzos?
Garbanzos contains 362 kcal per 100 g.
How much sugar is in Garbanzos?
Garbanzos has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garbanzos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garbanzos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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