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Gammon steaks
Gammon steaks by Lidl provides 138 kcal per 100 g, with 0.1 g of sugars and 19.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 204 −32% |
| Total fat | 6.2 g | 12.7 −51% |
| Saturated fat | 2.5 g | 4.7 −47% |
| Carbohydrates | 0.4 g | 1.8 −78% |
| Total sugars | 0.1 g | 0.8 −88% |
| Added sugars | 0 g | 1 −100% |
| Protein | 19.9 g | 20.5 |
| Salt | 3.2 g | 1.9 +70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2142 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
87% Pork, Water, Salt, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- United Kingdom
- Barcode
- 4056489198949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gammon steaks?
Gammon steaks contains 138 kcal per 100 g.
How much sugar is in Gammon steaks?
Gammon steaks has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gammon steaks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gammon steaks vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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