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Galletas maría integrales
Galletas maría integrales by Eroski provides 433 kcal per 100 g, with 19 g of sugars and 7.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 4x200g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 457 −5% | |
| Total fat | 11 g | 3.3 g | 4% | 20.3 −46% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 8.8 −85% |
| Carbohydrates | 74 g | 22.2 g | 8% | 64 +16% |
| Total sugars | 19 g | 5.7 g | 28.6 −33% | |
| Added sugars | 23.2 g | 7 g | 14% | 18.5 +25% |
| Dietary fiber | 4.6 g | 1.4 g | 5% | 3.5 +32% |
| Protein | 7.3 g | 2.2 g | 4% | 6.8 +7% |
| Salt | 1.1 g | 0.3 g | 0.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (54,5%), azúcar, harina de trigo (11,5%), aceite vegetal (girasol alto oleico) (10,5%), jarabe de glucosa v fructosa, gasificantes (carbonato ácido de sodio y carbonato ãcido de amonio). sal,miel, emulgente (lecitina de soja), antioxidantes (metabisulfito sódico)
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- GlutenMilkSesame seedsSoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4x200g
- Serving size
- 30g
- Labels & certifications
- source of fibreHigh fibresNo hydrogenated fatsWith Sunflower oilSin grasa de palma
- Sold in
- Spain
- Barcode
- 8480010008173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galletas maría integrales?
Galletas maría integrales contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Galletas maría integrales?
Galletas maría integrales has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Galletas maría integrales healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galletas maría integrales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Galletas maría integrales contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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