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Frutos secos al natural
Frutos secos al natural provides 519 kcal per 100 g, with 5.1 g of sugars and 16 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Shelled nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 519 kcal | 583 −11% |
| Total fat | 36 g | 46.4 −22% |
| Saturated fat | 8.6 g | 6 +44% |
| Carbohydrates | 41 g | 21.9 +87% |
| Total sugars | 5.1 g | 9.4 −46% |
| Protein | 16 g | 17.4 −8% |
| Salt | 2 g | 0.5 +284% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8429417169438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos al natural?
Frutos secos al natural contains 519 kcal per 100 g.
How much sugar is in Frutos secos al natural?
Frutos secos al natural has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutos secos al natural healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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