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Frutos secos
Frutos secos by manjares provides 444 kcal per 100 g, with 7.9 g of sugars and 11.2 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried fruits category and comes in a 250 g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 378 +18% |
| Total fat | 20 g | 13.2 +52% |
| Saturated fat | 3.6 g | 3.7 |
| Carbohydrates | 54.8 g | 56.1 |
| Total sugars | 7.9 g | 41.9 −81% |
| Added sugars | 1.6 g | 4.5 −65% |
| Dietary fiber | 1.1 g | 8.4 −87% |
| Protein | 11.2 g | 6.3 +77% |
| Salt | 1.5 g | 0.3 +354% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CACAHUETE pelado tostado (CACAHUETE pelado, harina de arroz y sal), Maiz frito (maiz, aceite de girasol y sal), Bolitas BBQ (sémola de maiz, semola de arroz, azucar, aroma barbacoa (aroma, aroma de humo y potendo dsbor (E621 y 231) Galletas salas (hamna de TRIGO, g geral de pain, antondante (2000), jake de gross y furton, mit de CEBADA, sal 1,8%, gasificates forarbonato sódico y aminaco), glade & ad fforito monocico), levada y gente totamiento de la haina (METAL SULFITO códro)), Paras de Connto (una pasa deshuesada y aceite de grasol Acos mas TRIGO, alirador de mai, harina de maiz, aceite de girasol, wiaryguficante (E500), Extrelitas chili (sémola de mais, sémola de amo, cir, grasol, aroma hili (aromas, maltodex ans, potenciadores del sabor (E621, E331 y B527), especias y colocante (E160)) y sal) NUEZ gumpula (NUEZ play NUEZ pelad, CACAHUETE bozado BBQ (CACAHUETE, henna de mai, madbo, destona, jabe de gros, brabonato sodo, agua, aire, acente a qurasol y aroma BBQ (aroma, aroma de humo y potenciadores di sabor (BS21 y 235), Cipetes (cit, CACAHUETE, cao, colocantes (123 y E133) y aroma de vainilla) y AVELLANA tostada CONTIENE CACAHUETE, FRUTOS
- Allergens
- GlutenNutsPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 8410944174217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 444 kcal per 100 g.
How much sugar is in Frutos secos?
Frutos secos has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frutos secos contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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