View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frutos secos
Frutos secos by Pingo Doce provides 402 kcal per 100 g, with 2.7 g of sugars and 26 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Snacks category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 453 −11% | |
| Total fat | 15 g | 15 g | 19% | 25.3 −41% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 6.8 −82% |
| Carbohydrates | 34 g | 34 g | 12% | 48.9 −30% |
| Total sugars | 2.7 g | 2.7 g | 18.7 −86% | |
| Dietary fiber | 17 g | 17 g | 61% | 6.7 +153% |
| Protein | 26 g | 26 g | 52% | 13.3 +95% |
| Salt | 1.1 g | 1.1 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 100g
- Sold in
- Ireland
- Barcode
- 0611101600855
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 402 kcal per 100 g and about 402 kcal per serving (100g).
How much sugar is in Frutos secos?
Frutos secos has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 1 
a NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1