Nutrition report ready

Frutis secos crudos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score E

View details
Frutis secos crudos by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Frutis secos crudos

by Spar in Nuts Barcode 8480013164265
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Frutis secos crudos by Spar provides 454 kcal per 100 g, with 39 g of sugars and 4.1 g of protein. That is 310% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Nuts category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
4.3 g · Moderate
Sugars
39 g · High
Salt
10 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 454 kcal 580 −22%
Total fat 20 g 46.4 −57%
Saturated fat 4.3 g 6.8 −37%
Carbohydrates 56 g 21.8 +156%
Total sugars 39 g 9.5 +310%
Dietary fiber 56 g 7.6 +635%
Protein 4.1 g 17.5 −77%
Salt 10 g 0.8 +1204%

Category average across 1959 Nuts products on Foodmetria.

Compared with other nuts

Calories lower 7%
Sugars higher 3%
Salt higher 1%
Saturated fat lower 21%
Protein top 97%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No additives
Sold in
Spain
Barcode
8480013164265

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frutis secos crudos?

Frutis secos crudos contains 454 kcal per 100 g.

How much sugar is in Frutis secos crudos?

Frutis secos crudos has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Frutis secos crudos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frutis secos crudos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Nuts by Nutri-Score Highest-Protein Nuts Least Processed Nuts Lowest-Calorie Nuts Best Low-Sugar Nuts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Crocmix a NOVA 3
Crocmix
Maitre prunille · 180 g
611 kcal
50 Fat g
4.8 Sugar g
0.3 Salt g
per 100 g · 23 g protein
Nutri-Score A vs E−88% sugar−72% saturated fat
Sweet chilli crunch a NOVA 4
Sweet chilli crunch
Graze
445 kcal
17 Fat g
4.1 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Nutri-Score A vs E−89% sugar−56% saturated fat
Pecan Nuts b NOVA 1
Pecan Nuts
Tesco · 100g
707 kcal
70.1 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 9.2 g protein
Nutri-Score B vs E−97% sugar−57% saturated fat
Pistachios c NOVA 3
Pistachios
Wonderful · 30 g
173 kcal
13 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 6 g protein
Nutri-Score C vs E−95% sugar−65% saturated fat

More nuts

View all →
Unsalted Mixed Nuts d NOVA 1
Unsalted Mixed Nuts
Kirkland Signature · 1.13 kg
600 kcal
53.6 Fat g
7.1 Sugar g
0 Salt g
per 100 g · 17.9 g protein
Palm oil free 1 allergen
Seed mix mélange de graines b NOVA 1
Seed mix mélange de graines
Natural Happiness · 125 gram
618 kcal
53.6 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 24.8 g protein
Palm oil freeVegan
Cacahuètes Grillees Salees a NOVA 3
Cacahuètes Grillees Salees
Carrefour · 250 g
615 kcal
50 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Vital-Kerne-Mix c NOVA 1
Vital-Kerne-Mix
Seeberger · 150g
603 kcal
49 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Honey & Salt Cashew Mix e NOVA 4
Honey & Salt Cashew Mix
Snacks of the World · 200 g
539 kcal
32.4 Fat g
35.5 Sugar g
0.8 Salt g
per 100 g · 14.7 g protein
Palm oil free 2 allergens
Mix Apéritif Graines Grillées et Salées d NOVA 3
Mix Apéritif Graines Grillées et Salées
Alesto · 200 g
620 kcal
52 Fat g
4.9 Sugar g
0.6 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens