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Fruktkusar
Fruktkusar by Fazer provides 290 kcal per 100 g, with 8.3 g of sugars and 8.2 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 420 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 203 kcal | 286 | |
| Total fat | 4.7 g | 3.3 g | 4% | 5.3 −11% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −48% |
| Carbohydrates | 51 g | 35.7 g | 13% | 48.4 +5% |
| Total sugars | 8.3 g | 5.8 g | 4.6 +81% | |
| Added sugars | 0.7 g | 0.5 g | 1% | 2.6 −74% |
| Dietary fiber | 5 g | 3.5 g | 13% | 4.5 +11% |
| Protein | 8.2 g | 5.7 g | 11% | 9.6 −14% |
| Salt | 0.9 g | 0.6 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mjöl (vete, fullkorn av råg och vete), vatten, torkade aprikoser 8% (aprikoser, rismjöl, konserveringsmedel (svaveldioxid)), solrosfrö 6%, torkade tranbär 4% (tranbär, socker, solrosolja), jäst, dinkelveteflingor, malt av korn, salt, stabiliseringsmedel (guarkärnmjöl), vetegluten, hirs 0,5%, linfrö 0,5%.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g
- Serving size
- 70g
- Sold in
- Sweden
- Barcode
- 7314871992009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruktkusar?
Fruktkusar contains 290 kcal per 100 g and about 203 kcal per serving (70g).
How much sugar is in Fruktkusar?
Fruktkusar has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruktkusar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruktkusar contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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