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Fruity Flapjack

by Asda 52 g in Flapjack Barcode 5063089221433

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Ultra-processed food

Fruity Flapjack by Asda provides 390 kcal per 100 g and 5.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Flapjack category and comes in a 52 g pack. Contains: gluten, milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat

13.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (52 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	390 kcal	203 kcal		439 −11%
Total fat	13.5 g	7 g	9%	19.6 −31%
Carbohydrates	57.7 g	30 g	11%	56.1
Added sugars	10.7 g	5.6 g	11%	20.2 −47%
Dietary fiber	2.9 g	1.5 g	5%	8.4 −66%
Protein	5.8 g	3 g	6%	6.8 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Flapjack products on Foodmetria.

Compared with other flapjack

Calories

lower 7%

Protein

top 69%

Fiber

top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

All butter flapjack made with sultanas, dria apricots and dried sweetened cran erries GREDIENTS Cats (32%), Golden Syrup, Unsalted Butter (Milk) (15%), Sweetened Condensed Milk (11%) [Whole Milk, Sugar), Brown Sugar (contains Sulphur Dioxide), Sultanas (8%), Diced Dried Apricots (5%) [Apricots, Preservative (Sulphur Dioxide)], Dried Sweetened Cranberries (5%) [Cranberries, Sugar), Salt Allergy Advice! NUTRITION for allergens We suggest this product including cereals provides 1 serving containing gluten, Typical Values Per see ingredients in 100g bold Energy KJ 1707 May also contain Energy kcal 406 outs and soya, Fat 15g wheat, rye and

Palm oil freeNot vegan

Allergens: GlutenMilkSulphur dioxide and sulphites
May contain traces: GlutenSoybeans

Additives 1

E220 - Sulphur dioxide

Antioxidant

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 52 g
Serving size: 1 portion (52 g)
Sold in: United Kingdom
Barcode: 5063089221433

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruity Flapjack?

Fruity Flapjack contains 390 kcal per 100 g and about 203 kcal per serving (1 portion (52 g)).

Is Fruity Flapjack healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruity Flapjack vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruity Flapjack contain?

According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.