Fruit syrup
Fruit syrup provides 333 kcal per 100 g, with 76.7 g of sugars and 0 g of protein. That is 42% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 268 +24% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Total sugars | 76.7 g | 23 g | 54.1 +42% | |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructose syrup (wheat), water, concentrated chokeberry juice, citric acid concentrated juices: blackcurrant (1.6% of reconstituted juice) and carrot, ascorbic acid, artificial blackcurrant flavor.
- Allergens
- Gluten
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 5900956102108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit syrup?
Fruit syrup contains 333 kcal per 100 g and about 100 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Fruit syrup?
Fruit syrup has 76.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit syrup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit syrup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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