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Blackstrap molasses
Blackstrap molasses by Plantation provides 286 kcal per 100 g, with 52.4 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category and comes in a 15 FL OZ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 60 kcal | 268 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 66.7 g | 14 g | 5% | 64.9 |
| Total sugars | 52.4 g | 11 g | 54.1 | |
| Added sugars | 38.1 g | 8 g | 16% | 42 −9% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.4 g | 0.1 g | 0.2 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
molasses
Product details
- Quantity
- 15 FL OZ
- Serving size
- 1 tbsp (21 g)
- Sold in
- United States
- Barcode
- 0070258024035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackstrap molasses?
Blackstrap molasses contains 286 kcal per 100 g and about 60 kcal per serving (1 tbsp (21 g)).
How much sugar is in Blackstrap molasses?
Blackstrap molasses has 52.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blackstrap molasses healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blackstrap molasses vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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