View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nut Medley
fruit nut trail mix
Fruit & Nut Medley by Kirkland provides 467 kcal per 100 g, with 40 g of sugars and 10 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Trail mix category and comes in a 1.58 kg pack. Contains: apple, banana, kiwi, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 495 −6% | |
| Total fat | 20 g | 6 g | 8% | 32.6 −39% |
| Saturated fat | 5 g | 1.5 g | 8% | 7.7 −35% |
| Carbohydrates | 56.7 g | 17 g | 6% | 44 +29% |
| Total sugars | 40 g | 12 g | 26.3 +52% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.3 −47% |
| Protein | 10 g | 3 g | 6% | 13.1 −23% |
| Salt | 0.4 g | 0.1 g | 0.5 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Trail mix products on Foodmetria.
Compared with other trail mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificial flavor), dehydrated half mooned kiwi (kiwi, sugar, citric acid, sulfur dioxide, artificial flavor, FD&C Yellow 5 and FD&C Blue 2), dehydrated half sliced mango (mango sugar, citric acid, sulfur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulafur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide and pineapple juice), dehydrated whole strawberries (strawberry, sugar, citric acid, sulfur dioxide, artificial flavor and FD&C Red 40), banana chips (bananas, coconut oil, sugar and artificial flavor), dried tart cherries (cherries, sugar and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).
- Allergens
- AppleBananaKiwiNutsPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.58 kg
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0096619993154
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nut Medley?
Fruit & Nut Medley contains 467 kcal per 100 g and about 140 kcal per serving (30 g).
How much sugar is in Fruit & Nut Medley?
Fruit & Nut Medley has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Medley healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nut Medley contain?
According to the label data it contains: Apple, Banana, Kiwi, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c NOVA 3 
c More trail mix
View all →
d NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 More from Kirkland
View all →
b NOVA 2 
c NOVA 1 
b 
d NOVA 4 
d NOVA 4 
NOVA 4