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Fruit & nut granola
Fruit & nut granola by Dorset cereals provides 456 kcal per 100 g, with 14.2 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 205 kcal | 417 +9% | |
| Total fat | 18.2 g | 8.2 g | 11% | 14.8 +23% |
| Saturated fat | 2.4 g | 1.1 g | 6% | 3.7 −35% |
| Carbohydrates | 60 g | 27 g | 10% | 56.3 +7% |
| Total sugars | 14.2 g | 6.4 g | 14.5 | |
| Added sugars | 12.5 g | 5.6 g | 11% | 8.5 +47% |
| Dietary fiber | 6.7 g | 3 g | 11% | 9.2 −28% |
| Protein | 10 g | 4.5 g | 9% | 11.4 −13% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.
- Allergens
- GlutenNuts
Product details
- Quantity
- 450
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5018357805242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut granola?
Fruit & nut granola contains 456 kcal per 100 g and about 205 kcal per serving (1 portion (45 g)).
How much sugar is in Fruit & nut granola?
Fruit & nut granola has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & nut granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & nut granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & nut granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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